1:00pm - 3:00pm, 26th January 2019 - The Guide to Coping with Start-Up Stress
Stressbox is a start-up social enterprise with a purpose to prevent stress within society with our innovative exercise class. Popular UK Brands such as Made.com, The Phoenix Group, Camden Brewery and Azimo have utilised our classes to enhance their strategies so be sure to book up for our first appearance in Manchester.
Entrepreneurship can be a lonely sport. We have created this workshop to support growing companies whilst going through the start-up process. Using our practical philosophy on how to release stress productively, symphonizing boxing sequences to great music whilst becoming more emotionally aware of our stress through our mindfulness moments. We will be discussing stories together on how you and I have managed to overcome stressful situations and how to become stronger for the future.
What to expect:
You will require comfortable stylish clothing, you might get sweaty depending on your fitness levels but rest assure this is not a test of your fitness. If you feel tired you simply stop, watch or dance to our carefully designed playlist. Music plays an important role in our service so expect a variety of genres such as, relaxed UK garage, back to back Prodigy, classic hip hop and deep classical.
We will work through our 4 chapters of Stress in which we all must cope with through everyday life so you go home with an active tool kit of strategies:
Our introduction consists of looking at our 'working body stance' and how we can find tension in the body. Freeing these areas up for creative mind space and body flow, to feel the enlightenment of our stylistic boxing.
Identifying key positive and negative emotions start-ups endear and how we can manage them through passionate boxing and self-discovery moments of solitude.
Whether its noise pollution or tech, your brain absorbs many tasks whilst working. I will teach you how to maintain focus with some important practical exercises whilst discussing the key mental attributes of an entrepreneur.
Switching off is vital in the modern working lifestyle, especially for entrepreneurs. We don't know how to because its the nature of the business! However it is the key to your vision as a leader of your business so we will discuss this and actively meditate so you leave feeling mentally refreshed.
*We also love photography at Stressbox so please wear something you like as you may get snapped!*